Running With Old Shoes Can Cause Pain In The Lateral Part Of The Knee.

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The little editor of the net tells you that running around with old shoes is easy to see the pain in the lateral part of the knee.

The result of the Guangzhou marathon lottery was announced yesterday. Did you win the challenge? Many of the people signed up to start training. For this reason, Tang Yong, an associate professor of Department of orthopedics at the Memorial Hospital of Zhongshan University, Sun Yixian reminded athletes and sports enthusiasts if they had pain in the lateral joints of the knee when they were preparing for the marathon, they should be careful to have the iliac tibial bundle friction syndrome.

According to his clinical experience, Tang Yong said athletes and enthusiasts of mountaineering, long-distance running and bicycling are prone to suffer from lateral pain of the knee. The reason for this symptom is usually the iliac tibial bundle friction syndrome.

The friction syndrome of ilioltibial tract is mainly due to the excessive injury caused by excessive friction between the iliac tibial bundle and the lateral malleolus of the femur. The main causes are the structural abnormalities of the femur, improper training or improper technique, excessive training, improper shoes, and insufficient preparation for movement.

"Common injuries to the iliac tibial bundle include jogger running up and down, especially downhill running. Too high or too low a bicycle seat cushion will make the soft tissue too tired and the iliac tibial bundle shortened," explains Tang Yong. Improper shoes can also cause injuries to the iliac tibial bundle. Some people like wearing old shoes, feel that old shoes are comfortable, or even shoes are worn out, but they can barely wear them. But during exercise, such shoes can cause serious injuries to the iliac tibial bundle, especially those worn out on the outside side of the body.

Symptoms do not necessarily occur during exercise.

The obvious symptom of the iliac tibial bundle friction syndrome is that the patient will feel pain or burning sensation on the lateral side of the knee.

Some of them will feel pain when they are active. Although the pain is local pain, they will cause radiation pain on the outside of the knee and inside the thigh.

In addition, there will be sudden noises in the knee joint from flexion to extension.

If you press it with your hands, you will notice that there is tender point on the outside of the knee joint, and you can feel the swelling of the ligament.

However, symptoms do not necessarily occur during exercise, and symptoms may persist for a long time after exercise.

The pain caused by overwork will improve itself after a period of rest. There is no need to deal with it.

However, the pain caused by the friction syndrome of the iliac tibial bundle is different. If it is not treated, it will not disappear. Pain will be relieved after physical therapy and medication.

"When athletes or sports enthusiasts find pain in the lateral part of the knee, they should immediately prohibit painful exercise such as running, especially downhill running," Tang Yong reminded.

Under the guidance of doctors, iliac tibial band can be used to help reduce friction area pressure.

Tips for prevention

Don't ride and jog on the hillside.

Tang Yong suggested that people exercise normally, and try not to exercise on a steep slope, because this will not increase the amount of exercise and achieve good sports results, but will increase sports injuries.

For example, cycling and jogging should not be carried out on slopes such as Baiyun Mountain and mount Fengfeng.

In addition, the thigh should be stretched before and after the exercise. Rest one or two times after a long run, so that the muscles can fully rest and recover. Especially when training marathons, do not rush to increase the distance of movement.

Time.