Uncover 10 Bad Habits That Make People Less Alive For 10 Years

There is a common saying in China that it is better to have a good habit than to accumulate ten thousand dollars.

Science shows that people's behavior up to 90% per day is derived from

People often make three mistakes in health: first, they do not know; two do not do it; three, they do not persist.

I do not know, that is, the lack of health knowledge, unwittingly disease, so: "people are not dying of disease, but die of ignorance."

Not to do it is to understand the importance of health, but not to do it, because it has not figured out in terms of ideology.

Without insistence, it can only be achieved temporarily, but it can not be persisted for a long time, so it can not achieve the desired effect.

If people want to form good habits, they must solve these three problems and truly realize the unity of knowledge, belief and practice so as to have health.

unhealthy

According to the WHO Research Report, the proportion of lifestyle cancer accounts for 80% of cancer patients.

In August 2007, Broadcasting British Corporation made a special report, which mainly involved cancer caused by people's unhealthy lifestyles and named them "LifestyleCancer" (lifestyle cancer). Then, the word was quickly spread to every corner of the world.

Smoking, drinking, staying up late at night, eating midnight snack, breathing the exhaust gas emitted by cars in the busy streets, and even releasing fumes and fumes at home cooking, all have the possibility of carcinogenesis.

The improvement of living standard, the change of lifestyle and the pformation of society have made human beings gradually get rid of malnutrition and infectious diseases. However, a large number of chronic non communicable diseases are piling up in front of mankind. Cancer is one of them.

Why should life style be linked to cancer prevention? In fact, everyone has proto oncogenes and anti cancer genes.

Under normal circumstances, they are in a sealed state.

However, if there is a special situation, if the proto oncogene is activated or the cancer gene is lost, people will suffer from cancer.

Then, how are the proto oncogenes activated and how are the anti-cancer genes lost? These are all related to external factors. This external factor is derived from people's lifestyle and habits.

With the improvement of living standards, unhealthy lifestyles such as bad eating habits, mental stress and lack of exercise have made more and more people sick.

Special note: 10 kinds of bad habits.

Dangerous mode 1: extreme lack of physical exercise;

Dangerous way 2: sick, not seeking medical advice.

Dangerous mode 3: lack of active physical examination;

Dangerous way 4: no breakfast

Dangerous mode 5: lack of communication with family members;

Dangerous mode 6: long time in air-conditioned environment

Dangerous way 7: sit still;

Dangerous mode 8: no guarantee of sleep time.

Dangerous mode 9: facing computer too long;

Dangerous way 10: three meals and meals are irregular.

Of the factors that affect human health, the role of internal factors in chronic diseases is not major, accounting for only 15% and 85% of external factors.

Therefore, it can be regulated by external factors.

Using scientific lifestyle to reduce disease, the key to health is in your own hands.

The regulation of external causes in the famous Vitoria declaration is summed up in 4 sentences and 16 words: reasonable diet, moderate exercise, smoking cessation and alcohol restriction; psychological balance.

The 4 words, 16 words, were the "Vitoria declaration" put forward by the WHO in 1992, which summed up the latest results of world preventive medicine. The four cornerstones of health, which can reduce hypertension by 55%, reduce stroke by 75%, reduce diabetes 50%, reduce tumor by 1/3, prolong the average life span by more than 10 years, and do not spend any money, so the health mode is very simple and the effect is very good.